{"id":696,"date":"2021-11-29T19:43:00","date_gmt":"2021-11-29T19:43:00","guid":{"rendered":"https:\/\/mindpax.oppido.com\/?p=696"},"modified":"2024-09-19T19:47:44","modified_gmt":"2024-09-19T19:47:44","slug":"natural-substances-that-help-stabilize-mood","status":"publish","type":"post","link":"https:\/\/mindpax.me\/cz\/natural-substances-that-help-stabilize-mood\/","title":{"rendered":"P\u0159\u00edrodn\u00ed l\u00e1tky, kter\u00e9 pom\u00e1haj\u00ed stabilizovat n\u00e1ladu"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span>Bipolar disorder is a mental illness characterized by extreme mood swings from time to time. There are episodes when\u00a0<b>you feel extraordinarily excited<\/b>\u00a0and\u00a0<b>exhilarated<\/b>, but on the other hand, there are episodes of\u00a0<b>deep sadness<\/b>\u00a0and\u00a0<b>frustration<\/b>. In some cases, these emotional peaks and dips might range weeks or even months.<\/span><\/p>\n<p><span>Alongside the medical treatment, there are a variety of\u00a0<b>herbal remedies<\/b>\u00a0that could support our mental health. Herbs or other foods always have only a supportive effect. They cannot replace drug therapy prescribed by a doctor. Natural substances may also have a contraindicating (opposing) effect to medications, so always consult with your doctor about using natural dietary supplements.<\/span><\/p>\n<p><span>The herbs, substances,\u00a0and food supplements listed below may help to stabilize your mood:<\/span><\/p>\n<p><span><b>Antioxidants<\/b><\/span><\/p>\n<p><span>Deep-colored fruits and vegetables, such as blueberries, carrots, spinach, cabbage, as well as chocolate and pecans, are nutritious foods rich in antioxidants. Consumption of these can may decelerate the brain aging processes and thus improve our learning abilities and memory.<\/span><\/p>\n<p><span>Certain herbs and spices can have a beneficial effect on our mood and mental health. Here are some examples:<\/span><\/p>\n<p><span><b>Basil\u00a0<\/b>has a calming influence on your mood. It may help with stress reduction, headache relief, anxiety reduction, and tiredness.<\/span><\/p>\n<p><span><b>Saffron\u00a0<\/b>is a powerful spice rich in antioxidants, which may be beneficial for your health. It may reduce mood swings and be a useful addition to the treatment of depression symptoms.<\/span><\/p>\n<p><span><img decoding=\"async\" src=\"https:\/\/mindpax.me\/wp-content\/uploads\/2021\/11\/marlik-saffron-_Nrw_Pa3rhM-unsplash-2048x1367.jpg\" \/><\/span><\/p>\n<p><span><b>Lemon balm<\/b>\u00a0is a mint-like nervine with a lemon fragrance. It has been used in traditional medicine for ages as a mood enhancer and a treatment for bad headaches. It may also help with anxiety, memory, and sleeplessness issues that arise between episodes.<\/span><\/p>\n<p><span><b>Valerian<\/b>\u00a0is a perennial flowering plant that has a mild calming effect and promotes calmer sleep. It\u00a0 has a positive effect on insomnia, migraine, fatigue, and stomach cramps. Nowadays, valerian is promoted for insomnia, anxiety, depression, and migraines.<\/span><\/p>\n<p><span><b>Lavender\u00a0<\/b>essential oils help promote calmness, relaxation, and well-being. It can positively affect your mental health, such as reducing tension, feelings of anxiety, and possibly inner discomfort.<\/span><\/p>\n<p><span><img decoding=\"async\" src=\"https:\/\/mindpax.me\/wp-content\/uploads\/2021\/11\/jana-ohajdova-xcCFOzLuBfo-unsplash-2048x1363.jpg\" \/><\/span><\/p>\n<p><span><b>Ginkgo Biloba\u00a0<\/b>herbal extracts are rich in antioxidants. Therefore, they are used as complements in the treatments of dementia and other mental diseases. It is believed that consumption of Gingko can increase blood flow to the brain, prevent and treat memory loss and lack of concentration.<\/span><\/p>\n<p><span>Additionally, consuming\u00a0<b>high-quality dark chocolate<\/b>\u00a0can also help increase the production of the hormone serotonin in your body, a hormone of happiness and well-being. We can maintain a higher level of serotonin through a diet that includes\u00a0<b>spinach, bananas, pineapple, and other sources rich in vitamin C<\/b>. The positive effects on your mental health can be the reduction of stress and improvement of brain function.<\/span><\/p>\n<p><span><img decoding=\"async\" src=\"https:\/\/mindpax.me\/wp-content\/uploads\/2021\/11\/amirali-mirhashemian-RCVIlSXhYI0-unsplash-2048x1365.jpg\" \/><\/span><\/p>\n<p><span>Ahmadifard, M., Yarahmadi, S., Ardalan, A., Ebrahimzadeh, F., Bahrami, P., &amp; Sheikhi, E. (2020).\u00a0<i>The Efficacy of Topical Basil Essential Oil on Relieving Migraine Headaches: A Randomized Triple-Blind Study. Complementary Medicine Research, 1\u20139.<\/i>doi:10.1159\/000506349\u00a0<\/span><\/p>\n<p><span>S, Vagish. Applications of Aromatherapy in managing dental anxiety.\u00a0<i>Journal of Research and Education in Indian Medicine (Est.1982)<\/i>\u00a0[online]. 2016, 22(3) [cit. 2021-12-10]. ISSN 0970-7700. Dostupn\u00e9 z: doi:10.5455\/JREIM.82-1453174915<\/span><\/p>\n<p><span>ALI, Babar, Naser Ali AL-WABEL, Saiba SHAMS, Aftab AHAMAD, Shah Alam KHAN a Firoz ANWAR. Essential oils used in aromatherapy: A systemic review.\u00a0<i>Asian Pacific Journal of Tropical Biomedicine<\/i>[online]. 2015, 5(8), 601-611 [cit. 2021-12-10]. ISSN 22211691. Dostupn\u00e9 z: doi:10.1016\/j.apjtb.2015.05.007<\/span><\/p>\n<p><span><a href=\"https:\/\/www.researchgate.net\/profile\/Zdenka-Navratilova\/publication\/289374407_Natural_antidepressants\/links\/568beb3a08ae8f6ec7523f37\/Natural-antidepressants.pdf\"><i>https:\/\/www.researchgate.net\/profile\/Zdenka-Navratilova\/publication\/289374407_Natural_antidepressants\/links\/568beb3a08ae8f6ec7523f37\/Natural-antidepressants.pdf<\/i><\/a><\/span><\/p>\n<p><span><a href=\"https:\/\/www.jreim-ayushjournal.com\/fulltext\/82-1453174915.pdf\"><i>https:\/\/www.jreim-ayushjournal.com\/fulltext\/82-1453174915.pdf<\/i><\/a><\/span><\/p>\n<p><span><i>Dhingra D, Sharma A. A review of antidepressant plants. NPR (IJNPR) 2006; 5: 144\u2013152.<\/i><\/span><\/p>\n<p><span><i>Young, S. N., &amp; Leyton, M. (2002). The role of serotonin in human mood and social interaction. Pharmacology Biochemistry and Behavior, 71(4), 857\u2013865.<\/i><\/span><\/p>\n<p><span><i>Akhondzadeh S, Tahmacebi-Pour N, Noorbala AA, Ami- ni H, Fallah-Pour H, Jamshidi AH, Khani M. Crocus sativus L. in the treatment of mild to moderate depression: a double blind, randomized and placebo-controlled trial. Phytother Res 2005; 19: 148\u2013151.<\/i><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bipolar disorder is a mental illness characterized by extreme mood swings from time to time. There are episodes when\u00a0you feel extraordinarily excited\u00a0and\u00a0exhilarated, but on the other hand, there are episodes of\u00a0deep sadness\u00a0and\u00a0frustration. In some cases, these emotional peaks and dips might range weeks or even months. Alongside the medical treatment, there are a variety of\u00a0herbal [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[38],"tags":[],"post_folder":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natural substances that help stabilize mood - Mindpax<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mindpax.me\/cz\/natural-substances-that-help-stabilize-mood\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural substances that help stabilize mood - Mindpax\" \/>\n<meta property=\"og:description\" content=\"Bipolar disorder is a mental illness characterized by extreme mood swings from time to time. 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